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# Weights

Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.

- Dumbbells
- Kettle bells
- Barbells

# Cardio

Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.

- Treadmills
- Elliptical Machines
- Exercise Bikes

# Personal Training

Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.

- Accountability
- Personalized Program
- Consistnet Support and Motivation

# Common Exercises

The following are common exercises that we encourage our clients to do as part of their daily exercise routine

Burpee
  Burpees are a great full-body exercise to increase your strength and endurance. Begin in a standing position, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position. View Example.
Plank
  Planks build your core strength. To perform a plank, get in a push-up position and rest your forearms on the floor. Hold the position as long as you can. View Example.
Mountain Climber
  Mountain climbers are a good cardio exercise. Place your hands on the floor in a push-up position, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbing a mountain). View Example.

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For more information about how to stay active, visit the U.S. Department of Health and Human Services.